Week Five of the fasting diet

Weight 11 stone 8lbs!

Rather depressed this morning to find that I have actually put on another 2lbs! Still I'm in this for the long haul so I will keep going.

Meals last week.

1st day
Breakfast - boiled egg and wholemeal, seeded toast

Dinner - steamed salmon and roasted vegetables

2nd day
Breakfast - boiled egg and wholemeal, seeded toast (this has turned out to be my favourite breakfast)

Dinner - pasta (half sized portion to usual) with a homemade sauce of tinned tomato, chopped onions and peppers with basil.

I watched what I ate over the weekend too. I didn't diet, but I was careful to eat sensibly. The weekend that I mentioned a few weeks ago where I was eating fish and chips, and roast dinners, is unusual. I normally eat fairly healthily all the time.